{"id":11961,"date":"2024-02-24T12:39:37","date_gmt":"2024-02-24T12:39:37","guid":{"rendered":"https:\/\/freetomove.dk\/?page_id=11961"},"modified":"2026-03-13T12:33:27","modified_gmt":"2026-03-13T12:33:27","slug":"godt-at-vide","status":"publish","type":"page","link":"https:\/\/freetomove.dk\/index.php\/godt-at-vide\/","title":{"rendered":"Godt at vide"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.16&#8243; background_enable_color=&#8221;off&#8221; parallax=&#8221;on&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; transparent_background=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Our Story&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; background_position=&#8221;top_left&#8221; custom_padding=&#8221;100px|0px|100px|0px&#8221; custom_padding_tablet=&#8221;100px|0px|100px|0px&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_2,1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#a37953&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;700px&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;4%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Godt at vide<\/strong><\/p>\n<p><strong>G\u00f8r det ondt at f\u00e5 massage?<\/strong><\/p>\n<p>I nogle behandlinger arbejder vi i dybden med muskulaturen, og det vil kunne m\u00e6rkes \u2013 s\u00e6rligt hvis du har sp\u00e6ndte omr\u00e5der.<\/p>\n<p>Vi arbejder altid inden for din smertet\u00e6rskel, og jeg guider dig l\u00f8bende gennem behandlingen. Kommunikation og vejrtr\u00e6kning er vigtige elementer, s\u00e5 vi sammen finder det niveau, der f\u00f8les rigtigt for dig.<\/p>\n<p>En behandling skal f\u00f8les virksom \u2013 men tryg.<\/p>\n<p><strong>Hvorfor kan jeg blive tr\u00e6t eller \u00f8m efter massage?<\/strong><\/p>\n<p>Efter en behandling kan du opleve tr\u00e6thed, let hovedpine eller \u00f8mhed i musklerne. Det er en naturlig reaktion.<\/p>\n<p>N\u00e5r sp\u00e6ndinger opl\u00f8ses, p\u00e5virkes b\u00e5de kredsl\u00f8b og nervesystem. Blodgennemstr\u00f8mningen \u00f8ges, og kroppen arbejder p\u00e5 at genoprette balance. Det kan f\u00f8les som en mild reaktion, men er et tegn p\u00e5, at kroppen responderer p\u00e5 behandlingen.<\/p>\n<p>Jeg anbefaler, at du drikker rigeligt med vand, giver dig selv ro resten af dagen og eventuelt g\u00e5r en stille tur i frisk luft.<\/p>\n<p><strong>Hvor ofte b\u00f8r jeg komme?<\/strong><\/p>\n<p>Det afh\u00e6nger af din situation og dine m\u00e5l.<\/p>\n<p>Nogle har brug for et kortere behandlingsforl\u00f8b med fokus p\u00e5 en konkret problematik. Andre v\u00e6lger at komme fast \u2013 for eksempel hver 4.\u20136. uge \u2013 som forebyggelse og vedligeholdelse.<\/p>\n<p>Du beh\u00f8ver ikke have ondt for at f\u00e5 behandling. Mange bruger massage som en m\u00e5de at forebygge sp\u00e6ndinger og stress og bevare bev\u00e6geligheden i kroppen.<\/p>\n<p><strong>Hvor meget t\u00f8j skal jeg have p\u00e5?<\/strong><\/p>\n<p>Du kl\u00e6der dig af til det niveau, der f\u00f8les komfortabelt for dig.<\/p>\n<p>Uanset hvad du v\u00e6lger, vil de omr\u00e5der, der ikke behandles, altid v\u00e6re d\u00e6kket af t\u00e6pper, s\u00e5 du kan f\u00f8le dig tryg og holde varmen under hele behandlingen.<\/p>\n<p><strong>Afbestilling<\/strong><\/p>\n<p>Afbestilling eller ombooking skal ske senest 12 timer f\u00f8r din aftale.<\/p>\n<p>Ved akut f\u00f8dsel i forbindelse med gravidmassage g\u00e6lder naturligvis ingen varslingskrav.<\/p>\n<p>[\/et_pb_text][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; height=&#8221;55px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godt at vide G\u00f8r det ondt at f\u00e5 massage? I nogle behandlinger arbejder vi i dybden med muskulaturen, og det vil kunne m\u00e6rkes \u2013 s\u00e6rligt hvis du har sp\u00e6ndte omr\u00e5der. Vi arbejder altid inden for din smertet\u00e6rskel, og jeg guider dig l\u00f8bende gennem behandlingen. Kommunikation og vejrtr\u00e6kning er vigtige elementer, s\u00e5 vi sammen finder det [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-11961","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/freetomove.dk\/index.php\/wp-json\/wp\/v2\/pages\/11961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/freetomove.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/freetomove.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/freetomove.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freetomove.dk\/index.php\/wp-json\/wp\/v2\/comments?post=11961"}],"version-history":[{"count":5,"href":"https:\/\/freetomove.dk\/index.php\/wp-json\/wp\/v2\/pages\/11961\/revisions"}],"predecessor-version":[{"id":12044,"href":"https:\/\/freetomove.dk\/index.php\/wp-json\/wp\/v2\/pages\/11961\/revisions\/12044"}],"wp:attachment":[{"href":"https:\/\/freetomove.dk\/index.php\/wp-json\/wp\/v2\/media?parent=11961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}