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Sportsmassage<\/strong><\/p>\n Sportsmassage er oplagt til dig der er atlet, dyrker meget sport eller har en aktiv livsstil. Massage er det perfekte supplement til motion.<\/p>\n Efter et h\u00e5rdt tr\u00e6ningspas kr\u00e6ver din krop en pause for at blive klar igen. Pausen er n\u00f8dvendig da dine muskler ophober affaldsstoffer efter tr\u00e6ning. Med regelm\u00e6ssig sportsmassage vil din blodcirkulation \u00f8ges og affaldsstoffer vil blive transporteret v\u00e6k fra kroppen. Du vil derfor opleve hurtig restitution og du vil kunne forberede dig bedre til konkurrence.<\/p>\n Har du f\u00e5et en skade i forbindelse med din tr\u00e6ning eller har du p\u00e5 anden m\u00e5de smerte, kan sportsmassage v\u00e6re en smerted\u00e6mpende l\u00f8sning. Listen over smerter der kan afhj\u00e6lpes med sportsmassage, er lang. Nogle af de hyppigste \u00e5rsager til at v\u00e6lge sportsmassage i forbindelse med smertelindring er;<\/p>\n <\/p>\n \u00b7 Ankelsmerter<\/p>\n \u00b7 Skuldersmerter<\/p>\n \u00b7 Springerkn\u00e6<\/p>\n \u00b7 L\u00f8berkn\u00e6<\/p>\n \u00b7 Tennis og golfalbue<\/p>\n \u00b7 L\u00e6ndesmerter<\/p>\n \u00b7 Overbelastningsskader<\/p>\n \u00b7 Fiberspr\u00e6ngninger<\/p>\n \u00b7 Forstuvning<\/p>\n \u00b7 Forstr\u00e6kninger<\/p>\n <\/p>\n Som sportsmass\u00f8rer m\u00e5 jeg ikke behandle skader eller diagnosticere dem, hvis det ikke er blevet anbefalet af din l\u00e6ge. Hvis du er i tvivl om, hvorvidt massage kan anbefales til lige netop din skade, skal du f\u00f8rst g\u00e5 til din l\u00e6ge, fysioterapeut eller lignende, f\u00f8r du kommer til mig.<\/p>\n Der skal g\u00e5 cirka 72 timer fra du har f\u00e5et en akut skade f\u00f8r jeg kan starte en behandling. Indtil da, skal du s\u00f8rge for at bev\u00e6ge dig inden for smertegr\u00e6nsen, komprimere med forbinding og holde din skadet kropsdel h\u00f8jt.<\/p>\n I sportsmassage bruger jeg forskellige teknikker og du vil blandt andet kunne m\u00f8de sportsakupunktur, bindev\u00e6vsmassage, cupping og et udvalg af assisterede str\u00e6k og led rotationer.<\/p>\n I min klinik behandler jeg klienter inden for forskellige sports aktiviteter, Triatlon, V\u00e6gtl\u00f8ftning, Crossfit, Trekking etc.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-4px|auto||auto||” custom_padding=”||3px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”http:\/\/freetomove.dk\/wp-content\/uploads\/2022\/03\/100A0579just-tone-crop.jpg” title_text=”100A0579just-tone-crop” align=”center” _builder_version=”4.24.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Sportsmassage Sportsmassage er oplagt til dig der er atlet, dyrker meget sport eller har en aktiv livsstil. Massage er det perfekte supplement til motion. Efter et h\u00e5rdt tr\u00e6ningspas kr\u00e6ver din krop en pause for at blive klar igen. Pausen er n\u00f8dvendig da dine muskler ophober affaldsstoffer efter tr\u00e6ning. Med regelm\u00e6ssig sportsmassage vil din blodcirkulation \u00f8ges […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-11936","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/freetomove.dk\/index.php\/wp-json\/wp\/v2\/pages\/11936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/freetomove.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/freetomove.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/freetomove.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freetomove.dk\/index.php\/wp-json\/wp\/v2\/comments?post=11936"}],"version-history":[{"count":2,"href":"https:\/\/freetomove.dk\/index.php\/wp-json\/wp\/v2\/pages\/11936\/revisions"}],"predecessor-version":[{"id":11938,"href":"https:\/\/freetomove.dk\/index.php\/wp-json\/wp\/v2\/pages\/11936\/revisions\/11938"}],"wp:attachment":[{"href":"https:\/\/freetomove.dk\/index.php\/wp-json\/wp\/v2\/media?parent=11936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}